Time and Daily Practices

pre-dawn

I was recently reading materials about meditation and came across a reference to a concept that in some of the Vedic traditions is called ‘Brahmamuhurta’ (Time of Brahma) and in Sikhism is called ‘Amrit Vela’ (Ambrosial Hours). And while this specific idea comes from outside of my own tradition per se (though I know there are rough equivalents, minus some of the details), I found it rather intriguing, saw no conflict with my path and thought there might even be some potential benefits involved. I decided to give it a try.

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